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Athlete Date Location Workout NameSort Description Results
Rich Borucki 03/05/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 19m 46s
Performed as RX
Rich Borucki 06/21/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 38s
Performed as RX
Rich Borucki 01/03/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 21m 29s
Performed as RX
Rich Borucki 02/18/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 33m 04s
Performed as RX
Rich Borucki 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 6m 16s
Performed as RX
Rich Borucki 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		129 reps
Performed as RX
Rich Borucki 06/29/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 290 lbs
Performed as RX
Rich Borucki 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 195 lbs
Performed as RX
Rich Borucki 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 175 lbs
Performed as RX
Rich Borucki 12/28/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 155 lbs
Performed as RX
Rich Borucki 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 6m 27s
Performed as RX
Rich Borucki 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 18m 49s
Performed as RX
Rich Borucki 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 9m 46s
Performed as RX
Rich Borucki 03/14/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 16 reps
Performed as RX
Rich Borucki 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		7m 32s
Performed as RX
Rich Borucki 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 8m 01s
Performed as RX
Rich Borucki 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 15 reps
Performed as RX
Rich Borucki 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
Rich Borucki 02/01/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 39s
Workout Scaled
Rich Borucki 02/23/2013 CrossFit Eclipse 2012 CrossFit Games Open WOD 3 18 Minute AMRAP
15 box jumps 24"
12 Push Press 115#
9 Toes to Bar		 8 rounds 8 reps
Performed as RX
Rich Borucki 05/17/2014 CrossFit Eclipse 2014 Regional Event 6 For Time
50 Calorie Row
50 Box Overs 24/18
50 Deadlifts 180/120
50 WallBalls 20/14 10ft
50 Dips
50 WallBalls
50 Box Overs
50 Deadlifts
50 Calorie Row		 326 reps
Performed as RX
Rich Borucki 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 15m 34s
Performed as RX
Rich Borucki 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 11m 45s
Performed as RX
Rich Borucki 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 18m 30s
Performed as RX
Rich Borucki 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 117 reps
Performed as RX
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